Traumatic events
What is psychological trauma?
Psychological trauma can occur after a traumatic event that exceeds a person's coping capacity. This can include assault, an accident, a sudden loss, violence, abuse, or a serious medical event. Trauma depends not only on the severity of the event itself, but also on how it is experienced internally.
We help people rebuild a sense of inner security after emotional trauma. Our approach is gentle, respectful, and gradual, respecting your pace.
Common symptoms related to trauma
Everyone reacts differently, but here are some common symptoms associated with unresolved trauma:
Flashbacks or revivals
Recurring nightmares
Hypervigilance or exaggerated startle response
Avoidance of certain places or situations
Difficulty relaxing or feeling safe
Isolation, feelings of shame or guilt
Sleep disturbances, anxiety, irritability
Emotional numbness or a feeling of detachment
These reactions are signs that your nervous system is trying to protect itself, but they can become overwhelming. Therapy helps restore balance.
A safety-centered therapeutic approach
Treating trauma requires a stable and empathetic therapeutic environment. Our psychologists and psychotherapists are trained in specialized approaches, including:
Trauma-focused therapy
EMDR (Eye Movement Desensitization and Reprocessing) – to safely process traumatic memories
IFS (Internal Family Systems) – to explore the wounded parts of oneself with compassion
Somatic therapy – to help the body release tensions associated with trauma
Our goal is to help you regain control of your story, by gradually rebuilding your ability to live in the present moment.
Thérapie en français à Toronto
Our clinic is proud to offer psychotherapy services in French for Toronto's bilingual community. Being able to express oneself in one's mother tongue is often essential for addressing profound issues with authenticity and precision.
We welcome with kindness:
English-speaking and French-speaking adults who are expatriates or newly settled
French-speaking Canadians living in Toronto
anyone wishing to pursue their therapy in French or English
Online or in-person sessions
We offer in-person consultations at our Toronto office, as well as online sessions via a secure platform. Teletherapy allows you to receive psychological support from anywhere in Ontario, in the comfort of your own home, while maintaining confidentiality and the quality of care.
A typical session lasts 50 minutes. The frequency can be weekly, bi-weekly, or adjusted to your needs. Some choose a short-term approach (5 to 10 sessions), while others commit to deeper work over several months.